Weight-bearing Workouts for Women

Weight-bearing Workouts for Women

Exercises for Sculpting, Strengthening & Toning

Book - 2004
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Weight training is the fastest, most effective way to lose fat, improve muscle tone and strengthen bones. This full-body program uses small free weights (3 to 8 lbs.) and can be modified to suit each reader, showing just how easy it is for any woman-at any age-to get started with weights.
Publisher: Berkeley, CA : Ulysses Press, c2004.
ISBN: 9781569753903
1569753903
Characteristics: 96 p. :,ill.

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