Weight-bearing Workouts for Women
Exercises for Sculpting, Strengthening & ToningBook - 2004
Weight training is the fastest, most effective way to lose fat, improve muscle tone and strengthen bones. This full-body program uses small free weights (3 to 8 lbs.) and can be modified to suit each reader, showing just how easy it is for any woman-at any age-to get started with weights.
Publisher: Berkeley, CA : Ulysses Press, c2004.
Characteristics: 96 p. :,ill.