Tamilee Webb's Defy Gravity Workout

Tamilee Webb's Defy Gravity Workout

The Revolutionary Program That Lifts and Tones your Entire Body

Book - 2005
Average Rating:
Rate this:
What do you do when you're renowned for being the Buns of Steel woman and you turn 40? Gravity works against all of us as we age, even the fittest among us. Tamilee Webb knows first-hand how to use exercise to combat the drooping, sagging effects of gravity and in this book she presents a comprehensive plan for lifting and toning your entire body. This is the first book to address this need head-on and who better to do it than Tamilee Webb, famous worldwide for her buns, thighs and abs of steel, now in her forties and looking more sensational than ever Tamilee Webb's Defy Gravity Workout combines walking with resistance exercise to create a miracle workout for women over 40 who, despite doing aerobics and yoga, still face a droopy figure when they catch a glimpse in the mirror. This programme does what other fitness programmes can't because it works the muscles in the right order at the right time, helping women of all shapes and sizes truly defy gravity
Publisher: Gloucester, Mass. : Fair Winds Press, 2005.
ISBN: 9781592330874
1592330878
Characteristics: 191 p. :,col. ill.
Additional Contributors: Fenton, Cheryl
Alternative Title: Defy gravity workout

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at OPL

  Loading...
[]
[]
To Top