The South Beach Diet

The South Beach Diet

The Delicious, Doctor-designed, Foolproof Plan for Fast and Healthy Weight Loss

Large Print - 2003
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Great food that's good for you--that's the foundation of theSouth Beach Dietand the reason millions of people around the world have adopted it as their lifelong eating plan, shedding unwanted pounds in the process. Created by leading Miami cardiologist Arthur Agatston, M.D., the diet emphasizes good fats and good carbohydrates, the kind that stave off cravings for unhealthy sugary food and promote long-term weight loss. It's not "diet" food--it's satisfying, flavorful dishes that are good for your healthandyour waistline.
Publisher: New York : Random House Large Print, c2003.
Edition: 1st large print ed. --
ISBN: 9780375431944
0375431942
Characteristics: x, 512 p. :,ill.

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mccal006
Aug 14, 2012

Basics of "good carb/bad carb" and glycemic indexing. Less weird and rigorous than Atkins, but obviously no one diet book works for everyone.

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