Body Express Makeover
Trim and Sculpt your Body in Less Than Six WeeksBook - 2005
A strength trainer outlines a step-by-step process for achieving peak fitness levels in a minimum of time, in a guide that incorporates exercises from a variety of disciplines and simultaneously targets multiple muscle groups.
Publisher: New York : Simon & Schuster, c2005.
Characteristics: xviii, 204 p. :,ill. +,1 CD-ROM (4 3/4 in.)