New BodyBook - 2003
Celebrity fitness expert Matt Roberts shares his original concept of body toning--workouts that make the most of your natural body shape. Each of four body shapes--tube, hourglass, apple, and pear--are profiled, and six simple, effective workouts are then tailored to each body type. The workouts are geared to target problem areas specific to your body type, broken down into ten to twelve step-by-step exercises for the home and gym.
Publisher: New York : DK Pub., 2003.
Edition: 1st American ed. --
Characteristics: 159 p. :,col. ill.
Alternative Title: Newbody