Walking for Fitness
The Low-impact Workout That Tones and ShapesBook - 2003
Whether you want to tone your body, strengthen muscles and bones, lose weight, or simply improve your quality of life, Walking for Fitness is a total walking resource that shows you how to achieve optimum results all at your own pace, in your own time.
Publisher: New York : DK Pub., 2003.
Edition: 1st American ed. --
Characteristics: 160 p. :,col. ill.