Walking for Fitness

Walking for Fitness

The Low-impact Workout That Tones and Shapes

Book - 2003
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Whether you want to tone your body, strengthen muscles and bones, lose weight, or simply improve your quality of life, Walking for Fitness is a total walking resource that shows you how to achieve optimum results all at your own pace, in your own time.
Publisher: New York : DK Pub., 2003.
Edition: 1st American ed. --
ISBN: 9780789496935
0789496933
Characteristics: 160 p. :,col. ill.
Additional Contributors: Sadur, Russell

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