Turn Stress Into Bliss

Turn Stress Into Bliss

The Proven 8-week Program for Better Health, Relaxation, and Stress-relief

Book - 2005
Rate this:
Recently, Phoenix Rising Yoga Therapy, a well-respected certifying yoga school and organisation, has conducted studies to help people reduce stress through yoga. The findings have been spectacular - the weight week programme has helped students find a 55 per cent reduction in stress-related symptoms (mostly of a physical nature, such as upset stomach, headache, etc). The findings have already been reported in Yoga Journal. includes a description of the programme, the results it achieved and why it works. This is followed by a complete 8-week programme, including mediations, asanas and lifestyle changes that readers can do on their own. On top of this, Turn Stress Into Bliss features first-person accounts from people who have gone through the programme and, of course, it also includes introductory information about yoga and how to practice - just as there is in all our yoga books.
Publisher: Gloucester, Mass. : Fair Winds, 2005.
ISBN: 9781592331178
Characteristics: 175 p. :,col. ill.


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at OPL

To Top