The Bipolar Workbook

The Bipolar Workbook

Tools for Controlling your Mood Swings

Book - 2006
Average Rating:
Rate this:

Living with bipolar disorder is a lifelong challenge. Those who struggle with the illness have to learn effective ways to control their mood swings, avoid relapse, and get the most from medication-based treatments. This Workbook delivers a hands-on resource that gives sufferers the edge they need. Based on proven cognitive-behavioral therapy techniques, the book offers a variety of tools that enable readers to recognize the early warning signs of an oncoming episode, develop plans for withstanding the seductive pull of manic episodes, and escape the paralysis of depression. Specific chapters address key challenges at various stages, from overcoming denial of the initial diagnosis to fine-tuning treatments and maintaining gains.

Publisher: New York : Guilford Press, c2006.
ISBN: 9781593851620
1593851626
Characteristics: x, 253 p. :,ill.

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at OPL

  Loading...
[]
[]
To Top