Too Stressed to Think?

Too Stressed to Think?

A Teen Guide to Staying Sane When Life Makes You Crazy

Book - 2005
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When stress has the "survival brain" on overdrive, what happens to the "thinking brain"? How can teens learn to use the mind-body connection to stay cool and make smart choices when the pressure's on?

This book is packed with practical information and stress-lessening tools teens can use every day. Dozens of realistic scenarios describe stressful situations teen readers can relate to. Each scenario is followed by a clear, understandable process for reducing or stopping the stress and making decisions that won't leave a teen lamenting, "What was I thinking?"

Throughout, quotes from real teens remind readers that they're not alone--that stress affects everyone, but it doesn't have to ruin your life. Includes resources.
Publisher: Minneapolis : Free Spirit Pub., c2005.
ISBN: 9781575421735
1575421739
Characteristics: 163 p. :,ill.
Additional Contributors: Verdick, Elizabeth
Kirschner, Ruth

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This book is always available in the PlaneTree Health Information Center @ Cupertino Library. GI 109 F 2005

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