Move to Lose
Look and Feel Better in Just 10 Minutes A DayBook - 2004
Lose weight, reshape your body, and feel better-in as little as just ten minutes a day! That's the promise of fitness expert Chris Freytag's cutting-edge program for fast weight loss and long-lasting results. In Move to Lose, fitness expert Chris Freytag presents her "doable" weight-loss program aimed at real people with real lives. A mother of three and a businesswoman, she knows how tough it is to maintain an exercise program and a healthy diet. But with just ten minutes of exercise a day and some minor changes in diet and lifestyle, lasting weight loss is possible. Freytag provides practical tips, information, and guidance for maintaining a positive mind-set and incorporating healthy eating habits and exercise into day-to-day life, including ten-minute daily strength, flexibility, and aerobic exercise programs to rev up metabolism and help build fat-burning muscles. Permanent weight loss is easier to achieve than you think, and no radical diets, gym memberships, or dangerous weight-loss supplements are necessary-just a commitment to move and lose.
Publisher: New York : Avery, c2004.
Characteristics: ix, 191 p. :,ill.