Power, Speed, Endurance

Power, Speed, Endurance

A Skill-based Approach to Endurance Training

Book - 2012
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The author, founder of CrossFit Endurance, along with a group of endurance and CrossFit coaches, presents step-by-step illustrated techniques, drills and training strategies to improve physical performance and capacity while decreasing susceptibility to injuries.
Publisher: [Las Vegas, Nev.] : Victory Belt Pub., 2012.
ISBN: 9781936608614
Characteristics: 416 p. :,ill. (chiefly col.) ;,28 cm.
Additional Contributors: Cordoza, Glen


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