I Can Make You Sleep

I Can Make You Sleep

Overcome Insomnia Forever and Get the Best Rest of your Life

Book - 2009
Average Rating:
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-Would you like to sleep really well?
-Would you like to feel calm and stop your mind from racing?
-Would you like to stop the disruption of waking in the middle of the night?   THEN THIS BOOK AND CD ARE FOR YOU!   Overcome insomnia forever and get the best rest of your life! Paul McKenna's proven, trademarked system has already helped millions improve the quality of their sleep. In this worldwide bestseller, he shows you how easy exercises and simple changes in your thinking and behavior can have a significant impact on your sleep. Plus, this book comes with a hypnosis CD that resets your body's natural sleep mechanism so that you will automatically find it easier to get deep, restful sleep.
Publisher: New York : Sterling Pub., c2009.
ISBN: 9781402784521
140278452X
Characteristics: ix, 177 p. :,ill. +,1 sound disc (4 3/4 in.)
Additional Contributors: Willbourn, Hugh

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Kodie
Nov 22, 2017

Hard to believe, but someone actually ripped pages 161 & 162 "The Golden Rules of Sleep" out of this book, lacking the brain power to use a copier.

d
dmcwashington
Oct 31, 2013

This book and CD combined have helped me sleep so much better.

t
TJ_77
Nov 25, 2010

Although I felt the author talked a down to the audience a tiny bit, this book was great! I still listen to the CD before bed and I sleep 100 times better than before! If you have problems sleeping, give this a try! Good luck. :)

m
miyun
Nov 05, 2010

The CD works well^^

VanessaM Nov 30, 2009

A quick and interesting read; there won't be anything new here for anyone who's read even *one* book about getting better sleep. I don't have a cd player, so I couldn't try the disc.

I thought the "tapping" method was ridiculous in "I Can Make You Thin" and still feel the same way, but I would definitely recommend trying it at least once.

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