Tracy Anderson's 30-day Method

Tracy Anderson's 30-day Method

The Weight-loss Kick Start That Makes Perfection Possible

Book - 2012
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Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worry-her unique workout and eating plan will help you drop the weight and shrink your body in no time.

Based on ten years of scientific research and experience getting clients red-carpet ready-A-listers or not-Anderson has developed a revolutionary program that defies genetics to tone, trim, and reshape the body. Most exercises incorrectly focus on bigger muscle groups, such as the biceps or hamstrings, when they should really be working the smaller accessory muscles. Anderson teaches you how to shift this focus, activating and challenging the smaller muscles to achieve a long, lean physique instead of a bulky look. The 30-Day Method will also prevent your muscles from getting bored; and the menus will help boost your metabolism.

This groundbreaking program includes:

three proven effective 10-day muscle work sequences a dance cardio routine (featured on DVD) targeting the all-important accessory muscles Tracy's exclusive 30-day kick-start meal plan and detox dozens of delicious recipes. This comprehensive plan is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!
Publisher: New York : Grand Central Pub., 2012, c2010.
Edition: 1st trade ed. --
ISBN: 9780446562058
044656205X
Characteristics: x, 260 p. :,ill. +,1 videodisc (4 3/4 in.)

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led2l
Jun 14, 2016

As another comment states "THIS IS A BOOT CAMP" if you want results and are willing to put in the effort it will keep you engaged and you will find that it is worth it. I found the meal plan was great - I was already eating all of the foods used in the recipes and enjoyed learning new ways to cook or combine them. I found that the portions were more than enough for me. Good luck - this really works and keeps you from being bored with the same old routine.

c
Constantandre
Jan 31, 2015

This is a boot camp... which means you need to be ready to put in 1 to 2 hrs of exercise per day as well as follow one of her meal plans with no substitutions. It is a lot of work but is worth it.

b
BarbaraB_1
Jun 15, 2013

I'm glad I checked it out before I purchased the book. It's not a good fit for me.

For example, the food plan lacks information about nutrition so it's difficult to substitute foods. I didn't understand her expectation for what's good to eat. It's hard to work through the morning on one cup of berries and a spoonful of sweetener.

I had to stop and start the video for the exercises and that made it difficult to keep up my momentum doing exercises that are very unfamiliar.

It's rare to find someone who has the time to commit to this rigorous a program and I found that I was skeptical that she guaranteed "perfection" if you eat her food plan, do her cardio, and do her three sets of exercises for 30 days.

v
varaidzo89
Sep 07, 2011

the workout was really intense & you could feel the extra pounds melting away

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