The Start Here Diet

The Start Here Diet

Three Simple Steps That Helped Me Transition From Fat to Slim-- for Life

Book - 2013
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In this life-changing book, bestselling author Tosca Reno, delivers an approachable plan designed to help you gently lose your problem pounds without a big lifestyle change. Her three simple steps help you isolate your emotional barriers to weight loss, identify the "hidden foods" that literally weigh you down, and encourage you to move a little every day--offering 50 small movements to choose from--without drastically changing your routine. Tosca also offers 28 days of suggested meal plans and 30 easy and absolutely delicious recipes that are simple to make at home.

Publisher: [Vancouver] : Appetite by Random House, c2013.
ISBN: 9780449016091
0449016099
Characteristics: xvii, 250 p :,ill.
Additional Contributors: Fitzpatrick, Billie

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