Down and Dirty

Down and Dirty

The Essential Training Guide for Obstacle Races and Mud Runs

Book - 2014
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Obstacle course races and mud runs such as Tough Mudder, Spartan Race, Warrior Dash, Rugged Maniac, and Muddy Buddy are all waiting for you to get Down and Dirty . Author Matt B. Davis offers an overview of the most popular races before tackling the most important concerns for any racer: preparation and training. Each obstacle-focused chapter will feature a leading obstacle race athlete who will offer expert advice on how to get prepared for your next race--whether it's your first or you're a recent devotee who wants to try them all. Because each race is different, this book will supply training advice for a variety of obstacles and races.

Publisher: Beverly, MA : Fair Winds Press, 2014.
ISBN: 9781592335992
1592335993
Characteristics: 224 pages :,colour illustrations

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