Powerful Paleo Superfoods

Powerful Paleo Superfoods

The Best Primal-friendly Foods for Burning Fat, Building Muscle, and Optimal Health

Book - 2014
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Unlike other 'superfood' lists you may have seen that include things like soy, legumes, quinoa and goji, the Paleo community has a very different idea of what constitutes nutritional 'power foods'. With superfoods like grass-fed bison, bone broth, and coconut oil you are on your way to amazing health benefits including reduced incidence of diabetes, autoimmune illnesses, cancer, and neurodegenerative diseases. Paleo expert Heather Connell will guide you through the top 50 Paleo superfoods from power proteins like salmon and locally farmed beef to super fats and Paleo-approved fruits and vegetables. Powerful Paleo Superfoods is your essential guide to getting the best out of your Paleolithic lifestyle.

Publisher: Beverly MA : Fair Winds Press, 2014.
ISBN: 9781592335978
1592335977
Characteristics: 224 p. :,col. ill.
Additional Contributors: Maranan, Julia

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22950011069879
Mar 02, 2015

Great introductory book for neophytes in Paleo cuisine.

Good recipes and great description of each element introduced. It covers the benefits of introducing these to a diet.

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