The Shred Diet Cookbook

The Shred Diet Cookbook

Book - 2015
Rate this:

Can I eat that on SHRED?

Hundreds of thousands have lost extraordinary amounts of weight on Dr. Ian Smith's SHRED programs, using his proven killer combo of diet confusion, meal spacing, meal replacement and strategic snacking. Now, in Dr. Ian's first-ever cookbook, he's deliciously answering the question so many of those dieters have asked: "Can I eat that on SHRED?" In THE SHRED DIET COOKBOOK, you'll enjoy:

--Midday recipes: from Heavenly Cheeseburgers to Green Bean and Artichoke Stir Fry

--Protein-rich dinners that are quick to make and satisfying to eat: from Cheese-packed Chicken Breasts to Seared Mustard Pork Chops and Cider-braised Onions

--Side-dishes: from Crispy Sweet Potato Wedges with Ginger-Soy Glaze to Creamy Polenta

--Snack preparations so simple and so good you'll want to plan a party around them

--Carb recipes that make them count, including pancakes, potatoes, and pastas

--Southern specialties and recipes from Dr. Ian's family: from Dr. Ian's Sweet Barbecue Steaks to Uncle Johnny's Black-eyed Pea Salad to Ma's Eggplant Parmesan

--Complete nutritional information and portioning for each recipe --Over 35 all-new recipes for meal--replacing smoothies and soups

Publisher: New York : St. Martin's Press, 2015.
Edition: First edition.
ISBN: 9781250061218
1250061210
Characteristics: 340 pages :,color illustrations ;,24 cm

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at OPL

  Loading...
[]
[]
To Top