50 Tips for Peaceful Sleep

50 Tips for Peaceful Sleep

Practical Tips to Help You Sleep Soundly, Using Natural Remedies and Relaxation Techniques

Book - 2013
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Natural sleep is the best kind of sleep, and this book outlines solutions that avoid the medical quick fix. It examines diet, exercise, the environment, and the effect these have on our sleeping patterns. It gives practical tips on mental and physical relaxation methods, herbal remedies, aromatherapy, and bedtime rituals to help you wake each day feeling ready for whatever life brings.
Publisher: Wigston [England] : Lorenz Books, c2013.
ISBN: 9780754826668
075482666X
Characteristics: 63 p. :,col. ill.
Additional Contributors: Atkinson, Sue
Alternative Title: Fifty tips for peaceful sleep

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