50 Tips for Peaceful Sleep
Practical Tips to Help You Sleep Soundly, Using Natural Remedies and Relaxation TechniquesBook - 2013
Natural sleep is the best kind of sleep, and this book outlines solutions that avoid the medical quick fix. It examines diet, exercise, the environment, and the effect these have on our sleeping patterns. It gives practical tips on mental and physical relaxation methods, herbal remedies, aromatherapy, and bedtime rituals to help you wake each day feeling ready for whatever life brings.
Publisher: Wigston [England] : Lorenz Books, c2013.
Characteristics: 63 p. :,col. ill.
Alternative Title: Fifty tips for peaceful sleep