The Complete Guide to Yoga

The Complete Guide to Yoga

The Essential Yoga Manual for All the Family With 800 Step-by-step Practical Photographs

Book - 2013
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This title features classic yoga postures for mind, body and spirit. Promote your physical, mental and spiritual wellbeing with Iyengar yoga. This is a practical, easy-to-follow yoga course, with stage-by-stage visual guidance and postures especially chosen for beginners and intermediates. You can learn how to tone the muscles, acquire suppleness, stimulate the circulation, improve posture and benefit overall health. You can use this expert book to build up your yoga sequences over time, with therapy sessions for problem areas.
Publisher: Wigston [England] : Southwater, c2013.
ISBN: 9781780191195
1780191197
Characteristics: 256 p. :,ill. (chiefly col.)

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