Digestive Health With Real Food

Digestive Health With Real Food

A Practical Guide to An Anti-inflammatory, Low-irritant, Nutrient-dense Diet for IBS & Other Digestive Issues

Book - 2013
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Digestive Health with Real Food: A Practical Guide to an Anti-Inflammatory, Low-Irritant, Nutrient Dense Diet for Ibs & Other Digestive Issues is a beautifully illustrated full color practical guide to an anti-inflammatory, low irritant, nutrient dense, diet for people wrestling with digestive health issues. Health begins in the gut. In addition to digestive disorders, many other health problems can stem from damage to your intestines, including migraines, skin problems, autoimmune conditions, and weight abnormalities, so tackling your digestion first is smart if you want to maximize your chances of obtaining optimal health. Beyond simply managing your symptoms, Digestive Health with REAL Food will teach you how to address the root causes of your digestive troubles to achieve optimal digestive and overall health.
Publisher: Bend, Or. : Paleo Media Group, 2013.
ISBN: 9780988717206
Characteristics: 396 p. :,col. ill.


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Jul 12, 2016

Excellent reference, go back to it later. Includes elimination diet and reintroduction phase and a few basic recipes.

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