Mountain Bike Training
For All Levels of PerformanceBook - 2014
This book provides well founded instructions for mountain bike training while always taking discipline-specific criteria into account. All fundamental fields of training methodology are presented in a differentiated and well-arranged way including aspects of heart frequency-oriented training and periodization of training in different seasons.
Publisher: Maidenhead [England] : Meyer & Meyer Sport, 2014.
Edition: 2nd rev. ed. --
Characteristics: 253 p. :,col. ill.