The Home Reference to Holistic Health & Healing

The Home Reference to Holistic Health & Healing

Easy-to-use Natural Remedies, Herbs, Flower Essences, Essential Oils, Supplements, and Therapeutic Practices for Health, Happiness, and Well-being

Book - 2015
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Reduce stress and live better, naturally! Learn time-tested remedies and safe solutions for dealing with stress. In The Home Reference to Holistic Health and Healing founding member of the American Herbalist Guild Brigitte Mars offers time-tested remedies and advice to learn how to reduce stress and anxiety, improve sleep, mood, immunity and mental acuity and live a more balanced and happier life. Natural remedies such as herbs, vitamins, minerals, flower essences, and therapeutic practices including yoga, aromatherapy, and meditation can ease the symptoms of stress-related conditions, and improve overall health and well-being.

Publisher: Beverly, MA : Fair Winds Press, 2015.
ISBN: 9781592336364
1592336361
Characteristics: 224 p. :,ill. (some col.)
Additional Contributors: Fiedler, Chrystle

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