The Mindful Teen

The Mindful Teen

Powerful Skills to Help You Handle Stress One Moment at A Time

Book - 2015
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In this powerful book, a pediatrician specializing in teen and adolescent medicineoffers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.
Being a teen is stressful! Whether it's school, friends, or dating, the teen years are full of difficult changes--both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You aren't alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment.
The Mindful Teenoffers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively--whether it's taking a test at school, having a disagreement with your parents, or a problem you are having with friends.
If you're ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how.
Publisher: Oakland, CA. : Instant Help Books, [2015]
Copyright Date: ♭2015
ISBN: 9781626250802
1626250804
Characteristics: x, 230 pages :,illustrations.

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