Armchair Pilates With HandweightsDVD - 2012
The workout uses soft, lightweights to help mobilize the body. First while seated in a chair, then while supported in a standing position. The exercises focus on core strength and stability, mobilizing the joints and improving postural alignment, keeping you active and fit. Workout Level: Beginner.
Publisher: [Place of publication not identified] : Strathisla Entertainment Inc., 
Characteristics: 1 videodisc (79 min.) :,sound, color ;,4 3/4 in. video file, DVD video, rda digital, optical, rda
Alternative Title: Armchair pilates with handweights [videorecording].