The Food Lover's Cleanse

The Food Lover's Cleanse

140 Delicious, Nourishing Recipes That Will Tempt You Back Into Healthful Eating

Book - 2015
Average Rating:
1
Rate this:

Reboot your eating habits with Bon App#65533;tit's wildly popular online plan, now expanded for the whole year with four two-week seasonal plans and 140 recipes. With a foreword by Adam Rapoport.

What began as an interactive post-holiday plan that puts an emphasis on home cooking and whole foods, the Bon App#65533;tit cleanse has now been expanded for the entire year. Inside you'll find four different two-week cleanse plans, one for each season, and 140 fabulous recipes that use fresh, flavorful, unprocessed ingredients. High in fruits, vegetables, and whole grains--with no refined flours, very limited dairy and saturated fats, little to no alcohol or coffee (and a small serving of dark chocolate!)--the program emphasizes eating mindfully, controlling portion size, and curbing grazing impulses. Empty calories are replaced with filling protein- or fiber-rich snacks.

Following the principle that delicious home-cooked meals are the best way to develop long-lasting healthy eating habits, the tasty recipes in The Bon App#65533;tit Food Lover's Cleanse--most exclusive to the book--can be enjoyed throughout the year using a variety of seasonal ingredients. The food is enticing enough to convince you to give up everyday staples like white pasta, bread, and processed meats. With the Bon App#65533;tit program, you'll discover bold and rich fare such as Warm Brussels Sprout Slaw with Mustard Seeds and Walnuts (winter); Lemongrass Shrimp with Mushrooms (spring); Zucchini Tacos with Cabbage and Queso Fresco (summer); and Oven-Roasted Chicken with Grapes (fall).

Designed to encourage good lifelong eating practices, The Bon App#65533;tit Food Lover's Cleanse is essential for healthy, appetizing, and satisfying food you can feel good about every day of the year.

Publisher: New York, NY : William Morrow, [2015]
Edition: First edition.
Copyright Date: ♭2015
ISBN: 9780062390233
0062390236
Characteristics: ix, 341 pages :,color illustrations
Additional Contributors: Herriott, Nikole
Graydon, Michael

Opinion

From the critics


Community Activity

Comment

Add a Comment

k
katethebookie
Feb 01, 2016

This beautifully photographed book is full of delicious real life recipes. It does not feel like a cleanse, but rather good, healthy meals full of nutrition. The two meals I've made so far have received rave reviews from my family. Can't wait to try more!

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at OPL

  Loading...
[]
[]
To Top