The Complete Guide to Massage

The Complete Guide to Massage

A Step-by-step Guide to Achieving the Health and Relaxation Benefits of Massage

Book - 2016
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Discover the healing power of massage therapy!

With The Complete Guide to Massage , you can use the power of touch to soothe aches and wash away worries. Each page guides you through the time-honored practice with step-by-step instructions and photographs for massaging yourself and others. You'll learn the different strokes and movements within a massage as well as techniques for popular methods, including prenatal massage, Swedish massage, and trigger point therapy.

Whether you're looking to relieve muscle tension, alleviate pain, or simply de-stress, The Complete Guide to Massage will help you uncover a whole new world of healing and relaxation.
Publisher: Avon, Massachusetts : Adams Media, [2016]
Copyright Date: ♭2016
ISBN: 9781440594014
Characteristics: 256 pages :,illustrations (chiefly colour) ;,24 cm
Additional Contributors: Travers, Deana
Biancalana, Mary


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