The 5 Second Rule

The 5 Second Rule

Transform your Life, Work, and Confidence With Everyday Courage

Book - 2017
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Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science of habits, stories and facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It takes just five seconds to use this tool, and every time you do it you'll be in great company.
Publisher: United States of America : Savio Republic, [2017]
Copyright Date: ♭2017
ISBN: 9781682612385
1682612384
Characteristics: 238 pages :,illustrations ;,23 cm
Alternative Title: Five second rule

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p
PatEe
Aug 10, 2017

I now have the reason, and the solution to my problems with using the Miracle Morning. I became exhausted getting up in the mornings and doing my stuff, even though I was getting enough sleep. It is because I have been warring with myself every morning - I never felt like doing the very things I love to do, and it was an endless struggle. This book explains why that happens and how to fix it, so simply. The method works. It is not a quick fix, but it works. Just like the Miracle Morning is not a quick fix, but over time, it works. Since I started doing the 5 second rule, I have seen amazing things happen in only 2 weeks. This is good for anyone at any age - I am 60 and starting a whole new life!

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