Tai Chi Fit

Tai Chi Fit

Strength

DVD - 2016
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Master teacher David-Dorian Ross guides through a routine that gradually strengthens the entire body, increases bone density, and boosts cardiovascular performance.
Publisher: Wolfeboro, NH : YMAA Publication Center, [2016]
ISBN: 9781594393976
Characteristics: 1 videodisc (65 min.) :,sound, color ;,4 3/4 in.
video file, DVD video, all regions, rda
NTSC, rda
digital, optical, Dolby Digital, rda
Alternative Title: Strength [videorecording].

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