Bright Line Eating

Bright Line Eating

The Science of Living Happy, Thin, and Free

Book - 2017
Average Rating:
2
Rate this:
"Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets. Susan Peirce Thompson. Ph.D., suggests that there's something fishy going on here, something important we're not paying attention to. We don't have an obesity problem; we have an obesity mystery--and she has a groundbreaking philosophy to solve that mystery. Rooted in science and psychology, Thompson's book describes how the brain blocks weight loss and then gives us a solution. Thousands of people have participated in her Bright Line Eating Boot Camps and have used her methods to lose all their excess weight and become happy, thin, and free. Subjects covered include: How the brain blocks weight loss; Overpowering cravings; The susceptibility scale; The weight-loss food plan; What about exercise; Getting to goal weight"--Provided by publisher.
Publisher: Carlsbad, California : Hay House, Inc., 2017.
Edition: 1st edition.
ISBN: 9781401952532
1401952534
Characteristics: xi, 307 pages :,illustrations

Opinion

From the critics


Community Activity

Comment

Add a Comment

n
nickarrizza
Sep 14, 2017

Yes, this sounds very much like another book, The Diet Fix, which employs the same types of strategies. Thank you for your comment.

a
aulait
May 11, 2017

Uses sketchy science and the whole concept boils down to giving up sugar and flour completely, eating only three meals a day (author talks about how she had to tape her mouth shut while cooking so she wouldn't be tempted to taste food outside mealtime) and using portion control to work. Like all fad diets, it relies on reducing caloric intake dressed up in fancy terms to seem worth your time and money. Definitely not worth the time it took to skim over this.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at OPL

  Loading...
[]
[]
To Top