The Complete Book of Tai Chi Chuan
A Comprehensive Guide to the Principles and PracticeBook - 1996
Clearly written and accompanied by practical illustrations, this is a comprehensive handbook on the martial art of Tai Chi Chuan for beginners and more advanced practitioners alike. It covers the main styles, including Wudang, Chen, Yang, Wu and Sun; the basic movements for balance, power and agility; specific techniques and combat sequences; Tai Chi Chuan for enriched work, rest and play; and principles and practice for spiritual development.
Publisher: Shaftesbury [England] : Element, 1996.
Characteristics: xviii, 317 p. :,ill.