The Complete Book of Tai Chi Chuan

The Complete Book of Tai Chi Chuan

A Comprehensive Guide to the Principles and Practice

Book - 1996
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Clearly written and accompanied by practical illustrations, this is a comprehensive handbook on the martial art of Tai Chi Chuan for beginners and more advanced practitioners alike. It covers the main styles, including Wudang, Chen, Yang, Wu and Sun; the basic movements for balance, power and agility; specific techniques and combat sequences; Tai Chi Chuan for enriched work, rest and play; and principles and practice for spiritual development.
Publisher: Shaftesbury [England] : Element, 1996.
ISBN: 9781852307929
Characteristics: xviii, 317 p. :,ill.


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