The Art of Breathing

The Art of Breathing

6 Simple Lessons to Improve Performance, Health, and Well-being

Book - 2000
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This text shows the reader how to transform breath into vital energy to attain a perfect balance of body, mind and spirit. The author maintains that the healing processes to which breath is essential can all be enhanced by following the 24 chi yi progressive exercises presented here.
Publisher: Berkeley, Calif. : Frog, c2000.
Edition: Rev. 4th ed. --
ISBN: 9781583940341
Characteristics: [25], 240 p. :,ill.


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