The Complete Idiot's Guide to Walking for Health

The Complete Idiot's Guide to Walking for Health

Book - 2001
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This guide walks readers through an easy, safe, and inexpensive way to fitness, discussing the importance of stretching, what clothing to wear, and where to walk safely, and offers walking programs that readers can co-ordinate their lives around, or fit into their busy schedule.
Publisher: Indianapolis : Alpha Books, c2001.
ISBN: 9780028640020
0028640020
Characteristics: xvii, 293 p. :,ill. --
Alternative Title: Walking for health

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