Strong Women and Men Beat Arthritis

Strong Women and Men Beat Arthritis

The Scientifically Proven Program That Allows People With Arthritis to Take Charge of Their Disease

Book - 2003
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The New York Times bestselling author of Strong Women Eat Well and fellow Tufts University scientists present a simple plan that has been proven to reduce the pain and immobility caused by arthritis…


Strong Women and Men Beat Arthritis shows the direct connection between a strength-training program you can do at home and the reduction--and even prevention--of arthritis symptoms. No other research study using an exercise program has ever showed the results that the Tufts study achieved: a 43% reduction in pain, a 44% improvement in physical function, and a 71% improvement in strength. This book offers all the tools you need--and more:


#65533;         An exercise program designed specifically to protect the joints and relieve stiffness and soreness

#65533;         A scientifically based eating plan to reduce inflammation and pain

#65533;         A hands-on guide to the latest medications

#65533;         The real story on complementary therapies--which ones work? Which ones don't?

#65533;        ...

Publisher: New York : Berkley Pub. Group, 2003, c2002.
Edition: 1st Perigee ed. --
ISBN: 9780399528569
Characteristics: xiii, 298 p. :,ill. ;,23 cm.


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