Strong Women and Men Beat Arthritis
The Scientifically Proven Program That Allows People With Arthritis to Take Charge of Their DiseaseBook - 2003
Strong Women and Men Beat Arthritis shows the direct connection between a strength-training program you can do at home and the reduction--and even prevention--of arthritis symptoms. No other research study using an exercise program has ever showed the results that the Tufts study achieved: a 43% reduction in pain, a 44% improvement in physical function, and a 71% improvement in strength. This book offers all the tools you need--and more:
#65533; An exercise program designed specifically to protect the joints and relieve stiffness and soreness
#65533; A scientifically based eating plan to reduce inflammation and pain
#65533; A hands-on guide to the latest medications
#65533; The real story on complementary therapies--which ones work? Which ones don't?