Teach Yourself Visually Yoga

Teach Yourself Visually Yoga

Book - 2003
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Relieve numerous ailments and improve health with yoga. Yoga is a sophisticated discipline that combines fitness training, relaxation techniques, and lifestyle change possibilities. This step-by-step guide shows readers how to quickly get started experiencing the benefits of yoga, including advice on appropriate clothing and warm-up exercises.
Publisher: New York : Wiley, c2003.
ISBN: 9780764525803
0764525808
Characteristics: 303 p. :,col. ill. --
Additional Contributors: Tiltman, Colleen
MaranGraphics Inc
Alternative Title: Yoga

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