Teach Yourself Visually YogaBook - 2003
Relieve numerous ailments and improve health with yoga. Yoga is a sophisticated discipline that combines fitness training, relaxation techniques, and lifestyle change possibilities. This step-by-step guide shows readers how to quickly get started experiencing the benefits of yoga, including advice on appropriate clothing and warm-up exercises.
Publisher: New York : Wiley, c2003.
Characteristics: 303 p. :,col. ill. --
Alternative Title: Yoga