Teach Yourself Visually Weight TrainingBook - 2003
Weight training has become a popular way to get in shape and maintain good health. This book serves as an information-packed guide to getting started with a weight training routine and then customizing the routine to meet the readers' needs. It also covers all the basics of weight training, and includes advanced techniques and exercises.
Publisher: New York : Wiley, c2003.
Characteristics: 303 p. :,col. ill. --
Alternative Title: Weight training