Be Kind to your Spine, With Moira

Be Kind to your Spine, With Moira

DVD - 2003
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A Pilates workout that strengthens core muscles around the spine, shoulders and abdomen to help alleviate back pain.
Publisher: Toronto : Stott Pilates, c2003.
ISBN: 9781553600213
1553600215
Characteristics: 1 videodisc (96 min.) :,sd., col. ;,4 3/4 in.

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