The Core Strength Workout

The Core Strength Workout

Get Flat Abs and A Healthy Back : Pilates, Yoga, Exercise Ball

Book - 2004
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Based on a combination of yoga, the Pilates system, and the exercise ball, this guide to enhancing core strength in the torso and back areas features a series of workouts that concentrate on key muscle groups. Original.
Publisher: Gloucester, Mass. : Fair Winds Press, 2004.
ISBN: 9781592330577
Characteristics: 203 p. :,col. ill.


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