Yoga Basics

Yoga Basics

Book - 2003
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A comprehensive introduction to yoga including its philosophy, history and different branches. Instruction on basic elements like breathing and postures are complemented by a set of routines that promote health and well-being while developing flexibility and strength.
Publisher: Boston : Tuttle Pub., 2003.
Edition: 1st ed. --
ISBN: 9780804834858
Characteristics: 191 p. :,ill. --
Additional Contributors: Simpkins, Annellen M.


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