Mind Over Menopause

Mind Over Menopause

A Complete Mind/body Approach to Coping With Menopause

Book - 2004
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Control Your Menopause Symptoms with a Holistic Mind/Body Approach
Millions of women report the years after menopause as a time of increased confidence and feelings of empowerment. However, the menopause transition can be a difficult one. Maybe you've endured night sweats. Maybe you've begun asking friends and family, "Is it hot in here?" only to get a resounding "No." Maybe you're noticing that PMS is more than a monthly occurrence. If you're searching for a natural or integrated medical approach to navigate the midlife transition and improve your long-term health, you have picked up the right book.
Based on groundbreaking programs developed by clinicians at the Mind/Body Medical Institute, including Dr. Herbert Benson, Mind Over Menopause is the only book to combine the expertise of the Mind/Body Medical Institute, Harvard Medical School, and a leading member of the North American Menopause Society to create a complete plan for coping with menopause symptoms, so that all women can attain that confidence and enhance their midlife experience.
Publisher: New York ; Toronto : Simon & Schuster, 2004.
Edition: 1st Free Press trade pbk. ed. --
ISBN: 9780743236973
0743236971
Characteristics: xiii, 350 p. :,ill. --
Additional Contributors: Kessel, Bruce
Benson, Herbert 1935-

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