The Complete Guide to Stretching

The Complete Guide to Stretching

Book - 1999
Rate this:
A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury. The Complete Guide to Stretching provides and accessible overview of the scientific principles that underpin this form of training, and offers more than 70 exercises designed to safely increase range of motion right across the body. In addition, there are important sections on measuring flexibility and devising sport-specific programmes. All guidance is in line with the latest scientific research.
Publisher: London : A&C Black, 1999.
ISBN: 9780713667790
Characteristics: iv, 156 p. :,ill.
Additional Contributors: Norris, Christopher M.
Alternative Title: Stretching


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at OPL

To Top