Stay Young With T'ai Chi
Flexible, Mobile, and Stress Free--after 50Book - 2004
Tai chi is widely embraced as the perfect exercise for aging bodies. It enhances health and fitness, increases energy, and reduces stress. Written with seniors in mind, Stay Young with Tai Chi is the perfect introduction to this ancient martial art. It presents the first eighteen positions of the yang short form using 150 photographs and well-written instruction.
Publisher: Boston : Tuttle Pub., 2004.
Edition: 1st ed. --
Characteristics: xii, 195 p. :,ill. --