The Complete Illustrated Guide to Tai Chi
A Practical Approach to the Ancient Chinese Movement for Health and Well-beingBook - 2001
Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. This illustrated guide is an informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained, this comprehensive guide includes: history, origins and philosophy of Tai Chi; basic principles - movement and the body; life energies - meridians and the 7 major chakras; mind, movement and focus; a step-by-step guide to the complete movement sequence; other important aspects of the art of Tai Chi; and Tai Chi for life, health and leisure
Publisher: London : HarperCollins, c2001.
Characteristics: 192 p. :,ill. (chiefly col.), col. maps.
Alternative Title: Tai chi