Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. This illustrated guide is an informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained, this comprehensive guide includes: history, origins and philosophy of Tai Chi; basic principles - movement and the body; life energies - meridians and the 7 major chakras; mind, movement and focus; a step-by-step guide to the complete movement sequence; other important aspects of the art of Tai Chi; and Tai Chi for life, health and leisure
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