The Complete Guide to Core StabilityBook - 2003
Core stability is a relatively new concept, concentrating on core abdominal muscle strength to improve posture, strength and performance. This comprehensive training handbook for fitness leaders and other fitness professionals and enthusiasts looks at what core stability is, the muscles that are involved, and the benefits to improving your core stability. Packed with exercises, it also deals with specific exercises for different sports, and covers the use of equipment - from medicine balls to core boards.
Publisher: London : A & C Black, 2003.
Characteristics: ix, 182 p. :,ill.
Alternative Title: Core stability