The Complete Guide to Exercise in WaterBook - 2004
The Complete Guide to Exercise in Water is the definitive practical handbook for:..- The regular exerciser who wishes to know more about the enormous benefits of training in water, and how to do it safely and effectively..- The exercise instructor who seeks a thorough grounding in this distinct area of expertise....Exercise in water is enjoying a huge increase in popularity, and it's not difficult to see why. This fully updated and comprehensive guide discusses the undoubted value of incorporating it into a fitness program, as well as the invaluable contribution exercise in water makes to the programs of senior citizens, and women keen to maintain ante- and postnatal fitness.
Publisher: London : A & C Black, 2004.
Edition: 2nd ed. --
Characteristics: vi, 216 p. :,ill.
Alternative Title: Exercise in water