The Complete Guide to Exercise to Music

The Complete Guide to Exercise to Music

Book - 2004
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The Complete Guide to Exercise to Music is the definitive handbook for fitness leaders. Fully updated, this new edition includes sections on building up and breaking down choreography, step choreography ideas and new abdominal exercises. Lesson plans are included to suit all needs, from body conditioning and body sculpt classes to specialist ante and postnatal fitness ideas.
Publisher: London : A & C Black, 2004.
Edition: 2nd ed. --
ISBN: 9780713667783
Characteristics: v, 213 p. :,ill. --
Alternative Title: Exercise to music


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