The Complete Guide to Exercise to MusicBook - 2004
The Complete Guide to Exercise to Music is the definitive handbook for fitness leaders. Fully updated, this new edition includes sections on building up and breaking down choreography, step choreography ideas and new abdominal exercises. Lesson plans are included to suit all needs, from body conditioning and body sculpt classes to specialist ante and postnatal fitness ideas.
Publisher: London : A & C Black, 2004.
Edition: 2nd ed. --
Characteristics: v, 213 p. :,ill. --
Alternative Title: Exercise to music