Multi-sport Training for FitnessBook - 2004
What exactly is multi-sport training? What are the benefits of multi-sport training? How should you train safely and effectively? From advice on how to introduce some variety to your fitness programme, to constructing the most effective workout, this is a comprehensive handbook on all aspects of multi-sport training. If you are participating in more than one form of exercise you are already effectively multi-sport training, but this book is packed with adaptable training programmes for running, cycling, swimming, walking, weights and much more.
Publisher: London : A & C Black, 2004.
Characteristics: v, 165 p. :,ill. --