Becoming Real

Becoming Real

Defeating the Stories We Tell Ourselves That Hold Us Back

Book - 2004
Average Rating:
Rate this:
The Today show's psychiatrist shows readers how to stop living half a life, break old patterns, and take control

You have a story. The one you're not even aware you're telling yourself, the one you made up as a child to explain the behavior of your parents, the lack of control over your circumstances, the one that's keeping you from becoming more confident, the story that's keeping you from the five qualities of becoming real:
Authenticity Personal Freedom True Strength Self-Acceptance Intimacy

Through revealing and intensive questionnaires, Dr. Gail Saltz helps you to finally identify self-defeating behaviors, improve your self-esteem, and escape your personal traps—the same difficult relationships, the same work problems, the same issues with family and friends—so that you can live with more freedom and control once and for all. Identify the symptoms, and you'll be able to discover—and rewrite—the story of your life.

Publisher: New York : Riverhead Books, 2004.
ISBN: 9781573222792
1573222798
Characteristics: 247 p.

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at OPL

  Loading...
[]
[]
To Top