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"Our senses are what make life worth living. They allow us to appreciate a sip of an ice-cold drink, the sound of laughter, the touch of a lover. But only recently have incredible advances in sensory biology given us the ability to understand how...
DISCOVER WHAT YOU'RE HERE TO DO It's the end of work as we know it. Career paths look nothing like they did in the days before phones got smart. We work more hours at more jobs for more years than ever before. So it's vital that we know how to...
Winner of getAbstract's Readers' Choice Award 2021 Named a Best Book on Burnout & Recovery for 2022 by Choosing Therapy Featured on Business Insider as a top book to help you overcome burnout An evidence-based resilience toolkit to help you find...
"Listening, like any communication skill, can be improved. Drawing from her own research sessions, as well as from stories and interviews with marriage counselors, life coaches, filmmakers, podcast hosts, and other listening experts, the author of...
A "neuroscientist reveals that our attention system is a hidden superpower that enables us to function at maximum capacity despite anxiety and stress, achieve more, maintain healthier relationships, and be engaged for all the moments of our...